The pandemic situation that the world is going through has taken many people out of sleep. But this is just one more problem that we so often take to bed and makes the awake time longer than the rest time. The smartphone is also associated with a few hours of sleep and difficulty sleeping, but it can also be an ally with the right apps.
Today we suggest apps that will help you fall asleep better, assess your sleep quality and wake up in the most natural way possible.
Android apps to help you sleep and wake up
Sleep as Android: Record sleep cycles
Sleep as Android is one of the most popular apps for Android that, in addition to a soft alarm clock, which wakes the person in a more natural way, still allows you to make a sleep assessment.
If you have a Pebble, Android Wear or Galaxy Gear smartwatch, you can register using the watch. However, if the smartphone is on the edge of the bed it will also be able to detect movements and sounds, in order to make that record.
Includes rocking and wake-up songs. But the most interesting thing is that it has snoring detection, emitting small sounds that make it change its position to stop.
The app is free, but many functions are blocked from the paid version and others can be tested for a period of 15 days.
Sleep Cycle alarm clock
This app works similarly to the previous one. While you sleep, your movements and sounds are recorded by the app and passed to graphics that tell you how your night went. In fact, it is an excellent way to show those who sleep beside you that you really spend the night snoring!
In addition, so that you can fall asleep faster, the app offers relaxing sounds. And, likewise, it has alarm sounds that are not annoying.
Sleepo: Relaxing sounds, sleep
Sleepo offers an incredible collection of sounds that can be combined to form perfect environments for relaxation. You can then choose between different types of rain, sounds of nature, sounds of the city, white noise or musical instruments.
Also record your favorite combinations so they are always at your disposal.
In addition, you can program a timer so that it automatically turns off the app. Sleepo does not require an internet connection, so you can use it anywhere without worrying about data usage.
Lojong: Meditation and Mindfulness + Calm -Anxiety
Guided meditation is one of the most effective ways to reduce your anxiety and stress. This is another one of the suggested apps, quite complete that will help you in this process with just a few minutes a day.
Doing so at night can be very beneficial for your sleep. However, it can also help you in other aspects of your life, including helping to increase concentration and productivity.
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