Changing lifestyles and the way we eat is changing. Vegetarian foods or totally free of animal products, usually called Vegan, are gaining more and more expression.
With all the information available today it is simple to find alternatives and start the transition to a new lifestyle. These are some of the apps that can help you in the process.
The way we eat says a lot about our body and, increasingly, the way we look at the world. There is no right way for everyone to eat, because each person is unique and has their needs, however, the trend today is to reduce consumption of products of animal origin.
It is important to note that if you want to change the way you eat and eventually follow a vegan diet, it is essential that you see a specialist doctor, or at least your family doctor. You should ensure that the transition will not negatively affect your health.
To help you in this process, you can also use some apps available for Android and iOS.
21-Day Vegan Kickstart
21-Day Vegan Kickstart offers 21 days of complete meal plans. It includes a library of recipes approved by nutritionists, shopping lists and even nutrition tips.
The recipes with step-by-step instructions and photos can be a help when preparing your meals and nutritional information will be essential for you to venture into your own recipes.
For those who do not want to consume anything of animal origin, understanding whether certain ingredients are of animal origin or not is essential. So, this app will help you to understand if those strange names that appear in the ingredient lists are the option you are looking for.
The app is free but is only available for Android.
Home page: HC Studios
Punctuation: 4.7 [Android] Stars
gonutss – Vegan Translator
Alternatives to common food products are not always easy to find. Therefore, this app can give a good help. Just do a search for the product you want to replace and related nutritional information, recipes and even products available on the market will appear soon.
Home page: gonutss
Punctuation: 4.6 [iOS]/ 4.6 [Android] Stars
Oh She Glows – Healthy Recipes
Oh She Glows is a herbal recipe app with a mouthwatering visual identity. Searching for recipes is done in a simple way, by ingredients, by births or even by season.
This is a paid app, but with a high score on the platforms where it is available.
Home page: Oh She Glows
Price: $ 2.99 [iOS]/ € 2.49 [Android]
Punctuation: 4.8 [iOS]/ 4.8 [Android] Stars